Nutrition and Dental Health

Healthy teeth require proper, balanced nutrition. What we eat (or drink) every day plays a significant role in bacterial plaque levels and a child's risk of decay. A balanced diet also provides the essential nutrients needed to build and maintain healthy gums.

Frequent snacking throughout the day is a major risk for cavities, as bacterial plaque thrives on food particles each time your child eats. Instead of several snacks between meals, limit snacking to once or twice a day and encourage healthy snacks like cheddar cheese, carrots, apples, or almonds.

Sugars, artificial sweeteners, and processed carbohydrates can contribute to tooth decay and cavities when your child's teeth are exposed to them on a semi-regular basis. Bacteria in the mouth feed on processed foods and sugars, producing acids that erode tooth enamel. Limiting sugary snacks and beverages, especially sticky and sweet treats, can significantly reduce the risk of dental problems. But don't forget that things like chips, crackers, cookies, or snack bars can also contribute to cavity-causing dental plaque.

Instead, encourage your child to eat whole grains, fresh fruits and vegetables, and sharp cheeses or yogurt. These items help regulate pH levels in their mouth, decrease plaque levels, and are less likely to contribute to tooth decay. Foods with Omega-3 fatty acids, like nuts and fish, also help promote improved gum health.

What your child drinks may be a huge source of cavities since liquids seep between and around teeth each time you drink them. Children need to stay hydrated not only important for their dental health but also their overall well-being. Water helps to rinse away food particles, bacteria, and acids that can accumulate in the mouth. Drinking water with fluoride—such as tap water instead of bottled—helps promote strong tooth enamel. Encourage your child to drink water between meals instead of juice or sports drinks, which may have tons of hidden sugars.